7 Essentials to Health : Chi Machine® Instructions

Chi Machine
Effortless Aerobic Exercise

chi machine therapeutic massager

Instructions

The Sun Harmony® Aerobic Exerciser Chi Machine®

It does all the work-You get the aerobic benefits.

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Chi Machine Effortless Aerobic Exerciser

YOU CAN USE THE CHI MACHINE® AND THE HOT HOUSE AT THE SAME TIME!

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1. The Chi Machine® is best used on an empty stomach. Many people prefer to use it before breakfast and at night to assist deep sleep. Please use a room where you won't be disturbed-no phone or kids (soft music is ok) Hard floor with a carpet is best

2. Place machine on floor (handle side away from you) and plug in. Put a towel over the ankle rests to cushion your ankle bones (if you need to-or make sure to use the ankle covers offered on the order page). Feet should hang past the ankle rests just enough so they will flop gently back and forth once machine is turned on. Arms loosely at your sides, palms down. Do not use a pillow under your head, as this hinders the machine's motion from reaching your head. People with severe knee problems may need to place a rolled towel under their knees-although it's best not to do so, if possible.

The footrest will begin to move back and forth, carrying your feet briskly from side to side. This movement will carry up through your legs and torso, and throughout your entire body; causing you to wiggle back and forth-that's right just like a goldfish swimming in water.

Laying on the Chi Machine® in the Mid Position

Place both hands under your head with your fingers clasped.
This position exaggerates the curves of the spine and will impart a stronger motion to the spinal column.

Laying on the Chi Machine® in the Goldfish Position
Lie with your arms relaxed by your sides-palms down-at an angle of about 45°
This position is particularly good for releasing tension and relaxing.

Laying on the Chi Machine® in the Stretched Back Position
Stretch both arms above your head-keeping them as straight as possible-palms up.
This position creates traction throughout the whole body and can help to relieve muscular tension and discomfort.

3. Once timer is set, the machine will begin to rock gently back and forth. As it does, your job will be to relax and "surrender" as much as possible and breathe deeply-this will allow the machine to oxygenate your body. IMPORTANT! WHEN THE MACHINE STOPS, LAY STILL for at least 30 seconds and breathe deeply. This is the time when the movement of healing Chi energy is felt circulating throughout the body.

4. Set timer Begin with 5 minutes, at least twice a day (or less if you have any major health problems-some people can only start with 1 minute per day-that is OK-you can and WILL work up to more). Increase gradually to 10, 15 or even more minutes (normal graduation should be increase by 1 minute each week), twice a day (more if you wish).

5. It is recommended to drink some water before AND after using the machine to assist the lymph system to flush out.

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